Speed food soup

This is what I had for lunch today -speed food soup, made with loads of superfree foods which give a boost to your weight loss. The recipe makes loads and is super filling and very easy to add spices and flavourings to make it interesting, curry powder for example is a tasty addition. I had mine with 2 slices of Nimble bread (healthy extra b choice) and 2 laughing cow light cheeses (5 as a healthy a choice or 1.5 syns each).

• 1 can mixed bean salad
• 1 can green lentils
• 2 cans chopped tomatoes
• 1 can baked beans
• Handful of split lentils
• 2 large leeks
• 1 large onion
• 4 medium carrots
• 2 parsnips
• Green, red & yellow pepper
• 2 beef or chicken or vegetable stock cubes
• Salt pepper
• Mixed herbs
• Water (enough to cover all ingredients)

1. Chop and put all vegetables in pan
2. Add all other ingredients
3. Cover with water bring to boil and simmer until soft
4. Can be left chunky or blended

 I also made a massive fruit salad to put in the fridge. Just knowing that I have something to tuck into at anytime will help, so many people in group do this and to be honest its not something I've ever done.  I think this is really going to help this week, bring on the 3lb weight loss!